The Code. the Evaluation. the Protocols: Striving to Become an Eminently Qualified Human by Jocko Willink & Dave Berke & Sarah Armstrong

The Code. the Evaluation. the Protocols: Striving to Become an Eminently Qualified Human by Jocko Willink & Dave Berke & Sarah Armstrong

Author:Jocko Willink & Dave Berke & Sarah Armstrong [Willink, Jocko]
Language: eng
Format: epub
Publisher: Jocko Publishing
Published: 2020-04-19T23:00:00+00:00


a. It might also help to let your emotions out — but do so in a way that it does not affect the situation. Find a private place where you can scream, cry, or otherwise release your emotions. Try physically exerting yourself to get rid of emotional aggression. Hit a punching bag. Go for a run.

b. Repeat step 1.a. as needed.

2. Assess the person you have separated from and evaluate who they actually are. The truth is, that person is not who you thought they were. The person you cared about does not exist. The idea that this person was a trustworthy faithful companion is not true. You created an ideal around their framework, but they do not actually exist. They have proven they do not exist by their actions. Do not dwell on what it was, because it wasn’t. Do not dwell on what it could have been, because it couldn’t. It was a lie.



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